According to the National Qigong Association, 'qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.'
According to Simon, it's 'a bit like tai chi, but easier'. Whatever it is, you'll probably feel a lot better after a session than when you started. Calm, focussed, energised, present, stronger and more 'resilient'. An essential part of everyone's 'wellness' smorgasbord. If Simon doesn't do a bit each day, he doesn't feel quite right. It's all about the qi!
"Thank you Simon for a lovely, jolly class."
"I loved the class - your gentle approach and humour ... such an enjoyable, embodied session."
"I felt engaged and grounded right the way through the lesson."
"Absolutely loved it!"
"I felt very safe with your clear and grounded presence."